E-Book "Sleep & Routines 0-12 months" - My Little Nest

E-Book "Sleep & Routines 0-12 months" - My Little Nest

 (472 Reviews)
$12.00
$12.00 $24.00
Sold out
View full details

Sleep & Routines 0-12 months™

What you will get

  • Ready-to-check off bedtime ritual checklists
  • Typical schedules by age (0–12 months)
  • Simple to follow awakening windows
  • Sleep Diary (3 days)
  • “7-day” action plan to stabilize nights
  • Troubleshooting tips (short naps, micro-awakenings, regressions)
  • Clear sleep safety reminders (back, firm surface, nothing in the bed, etc.)

Important: Your download of our e-book will be sent AUTOMATICALLY and INSTANTLY by email

Button text

Sleep & Routines 0-12 months™

Why it works

  • Predictable routines → reassured baby
  • Well-adjusted wake-up windows → easier falling asleep
  • Printable tools → clarity & consistency in everyday life
👉 Add to cart / Receive the e-book now

Guarantee & Trust

Content written with a careful and caring approach, aligned with good sleep safety practices (back, unobstructed bed, firm mattress, temperate room). The guide is informative and does not replace the advice of a healthcare professional.


✔️ Instant download (Download link by email)
✔️ Responsive customer support
✔️ 100% secure payment

👉 Receive the e-book now

  • ★★★★★

    Wake-up windows explained simply: we stopped going to bed too late and... magic! Anaé (3 months) now sleeps a long 11 p.m. to 5 a.m. The evening checklists are extremely useful.

    Camille D., Anaé's mother

  • ★★★★★

    The 4-6 month planners + the ritual checklist = a winning combo. Print, check, and Noa falls asleep without a struggle in 10 minutes.

    Julien L., father of Noa (6 months)

  • ★★★★★

    Your kindness, zero pressure. I was breastfeeding and felt lost: the sleep diary helped me see Maëlys's true rhythms.

    Sarah K., mother of Maëlys (2 months)

  • ★★★★★

    8-10 month regression: the 7-day action plan got us back on track (earlier bedtime + 2 naps). Fewer micro-awakenings, more rested baby

    Inès B., mother of Adam (8 months)

  • ★★★★★

    Back from daycare = naps galore. The “nap help” pages are great (curtains + white noise + anchors). Nights returned to normal in a few days

    Mehdi A., father of Jade (10 months)

  • ★★★★★

    Perfect as a baby shower gift: clear, sweet, concrete. Printables on the fridge are so practical for babysitters too!

    Claire V., Lou's godmother

1 6

💬 FAQ

What age is it for?

From birth to 12 months, with benchmarks by age group.

Is it breastfeeding/bottle compatible?

Yes, the advice is suitable for both contexts.

What do I receive after payment?

A PDF (e-book) + the A4 Printable Pack , to download immediately.

Is this medical advice?

No. This guide is for informational purposes only; if in doubt, consult a healthcare professional.